Description
Wear a pedometer for one week. Record and monitor your walking activities.
Record each day the number of steps you take each day.
Write a summary at the end of the week summarizing the results and your reaction to the information. For example, were you surprised by the quantity of lack of steps you took? Were you more or less active than you would have predicted? Did you take more steps on the weekend or during the week? Were most of your steps done with purpose or were they just taken in the normal course of the day? You must haveyour own pedometer/smartwatch for this activity.
Access the full directions for the Pedometer Assignment Directions, a completed example
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