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work on different equation linear through the portal
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Week 8: Graph a Quadratic Equation
Week 8: Radical Functions
Chamberlain University
Indira Karic
Transition To the Nursing Profession
Cecile Ngo Ngound
2/28/2024
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Mindfulness Reflection
The guided contemplation meditation exercise video offered me with a powerful journey
towards self-awareness, empowerment and emotional release. Through the imagery of serene
beach, the prompt me into deep introspection of the emotions both negative and positive and
impacting on individual well being and success. Moreover, the metaphor of flawed shell
representing negative emotions was illuminating. I learnt the art of visualization emotions
encapsulated within the shell and physically releasing into the ocean. This exercise is imperative
as it signifies conscious choice of eliminating negativity and state of emotional freedom.
Another valuable lesson is that visualization of positive emotions is liberating and
empowering. For this reason, these emotions are portrayed as the keys to unlocking individual
potential and attaining goals. Through the video, I was encouraged to cultivate these emotions
more frequently by acknowledging their significance and presence thereby fostering a mindset
conducive to success and fulfillment. The emphasis on deep breathing and sensory awareness
throughout the meditation fosters a profound connection with the present moment and amplifies
the impact of the imagery. Each breath becomes a vehicle for releasing negativity and embracing
positivity, while the sensory experience of the beach amplifies the emotional journey. Overall, the
video was important in fostering self-reflection, emotional intelligence, and self-compassion in
fostering resilience and achieving personal growth.
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