Description
PART 1–
Watch video and review the statistics on the infographic. Then answer the following reflection questions. Each response should be 2-3 sentences. Click hereLinks to an external site. for a text version of the infographic.
1. What two pieces of information stood out to you the most? Why did you find this information interesting?
2. What strategies can you incorporate into your life to prevent or delay the onset of type 2 diabetes?
PART 2–
For this assignment, you will be tracking and writing down your record of you weekly personalized fitness worksheet. Use your previous worksheet as a guide and I want you to document the activity.
Record your Heart Rate for Cardiovascular Activities
Record Your Steps
Record Your Exercises (sets x repetitions and weights lifted)
You can adjust your plan as your schedule, interests, and/or fitness level changes.
Use the Move Your Way Activity Planner:
https://health.gov/moveyourway/activity-plannerLinks to an external site.
1. Create or use your plan
2. Upload a copy of the file or Email a copy to [email protected] (30 points)
