Description
Find a partner- meet virtually or in person and spend 5 minutes with that individual in complete silence. Practice good attending skills such as maintaining eye contact, good posture, etc. Make sure to not giggle. make funny faces or distract each other. Take the session seriously and make sure to not give in to any desire to speak. The purpose of this class is to recognize the importance of learning to skillfully understand and implement the most basic techniques. write a brief reflection of this experience. How did it feel? What were you thinking? Did you feel pressured to talk or do something to break the silence?
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Refletion on good listen skill
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