Description
This assignment has 3 parts.
I need 3 different documents :
1. 3-day food log (Data from 3 consecutive days in either calories and grams)
2. Nutrition Chart (I attached the pdf for this assignment, Fill in all the spaces on the chart in calories not in grams)
3. Essay (1-2 pages double-spaced)
-Discussed general thoughts or findings about your diet
-What did you learn or discover
– Also answer these questions in the essay: A) How do your macronutrient percentages (percentage of carbs, fat, and protein) compare to what is recommended for you? Be very specific with the values (provide numbers). B) How do your total calories compare to what is recommended for you? Be very specific with the values (provide numbers).
I attached the rubric for guidance
Unformatted Attachment Preview
Nutrition Data
Name:
Day 1
Protein – Total Calories
Section Carbs – Total Calories
#1
Fat – Total Calories
Total Daily Calories
Protein – Daily Percentage
Section
Carbs – Daily Percentage
#2
Fat – Daily Percentage
Average Total Calories
Section Protein – Average Calories
#3
Carbs – Average Calories
Fat – Average Calories
Day 2
Day 3
Nutrition Data
Name:
Protein – Total Calories
Section Carbs – Total Calories
#1
Fat – Total Calories
Total Daily Calories
Protein – Daily Percentage
Section
Carbs – Daily Percentage
#2
Fat – Daily Percentage
Average Total Calories
Section Protein – Average Calories
#3
Carbs – Average Calories
Fat – Average Calories
Day 1
Day 2
Day 3
1000
1300
800
3100
32%
42%
26%
1100
1600
700
3400
32%
47%
21%
3233
1000
1433
800
900
1400
900
3200
28%
44%
28%
Health 10 Nutrition Analysis Project – Grading Rubric
There are 8 components to this assignment you will be graded on:
1. 3 Consecutive days – Food Log from the website that you used (such as My Fitness Pal) – 10
points
2. The food log includes grams or calories per food: details of the foods are provided – 10 points
3. Section #1: complete & accurate in calories – 10 points
4. Section #2: complete & accurate in a percentage – 10 points
5. Section #3: complete & accurate in calories – 10 points
6. Write up on findings: 1 page double spaced regarding what you discovered about your diet –
10 points
7. Write up includes comparison of your results to two specific topics in the text – 10 points
a. How do your macronutrient percentages (percentage of carbs, fat, and protein)
compare to what is recommend for you?
b. How do your total calories compare to what is recommend for you?
8. Organized and easy to follow – 5 points
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attachment
