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Check the file, you can just make it up any Unhealthy Behaviors, Decision to Change, Efforts to Change, Challenges and, Observations
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BEHAVIOR CHANGE JOURNEY REPORT
Course Information
•
•
•
•
Course Title: Health Science
Instructor: Dr. Tsetsegee Sambuu
Semester: FA1, Year: 2023
Subject Code: 020050EB
Student Information
•
Name of the Student: [Enter Student’s Name]………………………………
•
Student ID Number: [Enter Student’s ID Number]…………………………
•
Date of Report: Year: [……………] | Month: [……….] | Day: […………]
Project Objective
The personal project is designed to encourage students to explore and experience in
changing unhealthy behaviours that are covered in the course. Students will work
independently by own to change their behaviour and write their findings in a structured
manner.
Unhealthy Behaviors
I have identified the following unhealthy behaviors:
1.
12.
2.
13.
3.
14.
4.
15.
5.
16.
6.
17.
7.
18.
8.
19.
9.
20.
10.
21.
11.
Additionally, there may be more unhealthy behaviors that I am not aware of, or that others
have pointed out to me.
1
Decision to Change
I have made the commitment to address the following unhealthy behaviors:
•
[List the behaviors you have decided to change]
I made this decision on [Enter Date]: Year: [Enter Year] | Month: [Enter Month] | Day:
[Enter Day].
Efforts to Change
In my journey to change these behaviors, I have undertaken the following efforts:
1. [Effort 1]
2. [Effort 2]
3. [Effort 3]
4. [Effort 4]
5. [Effort 5]
6. [Effort 6]
Challenges and Observations
Throughout this process, I have observed certain difficulties and experienced various
emotions, including but not limited to:
•
[Describe difficulties or feelings]
•
[Describe difficulties or feelings]
•
[Describe difficulties or feelings]
•
[Describe difficulties or feelings]
•
[Describe difficulties or feelings]
This report captures my behavior change journey over the past 14 weeks. It reflects my
commitment to improving my health and well-being. I acknowledge that this is an ongoing
process, and I am dedicated to making positive changes in my life. (Summarize your
feelings here)
2
Date of Submission: Year: [Enter Year] | Month: [Enter Month] | Day: [Enter Day]
3
BEHAVIOR CHANGE JOURNEY REPORT
Course Information
•
•
•
•
Course Title: Health Science
Instructor: Dr. Tsetsegee Sambuu
Semester: FA1, Year: 2023
Subject Code: 020050EB
Student Information
•
Name of the Student: [Enter Student’s Name]………………………………
•
Student ID Number: [Enter Student’s ID Number]…………………………
•
Date of Report: Year: [……2001………] | Month: [……09….] | Day:
[……16……]
Project Objective
The personal project is designed to encourage students to explore and experience in
changing unhealthy behaviours that are covered in the course. Students will work
independently by own to change their behaviour and write their findings in a structured
manner.
Unhealthy Behaviors
I have identified the following unhealthy behaviors:
1. Smoking
12.
2. Stay up late
13.
3. Eat lots of junk food
14.
4.
15.
5.
16.
6.
17.
7.
18.
8.
19.
9.
20.
10.
21.
11.
Additionally, there may be more unhealthy behaviors that I am not aware of, or that others
have pointed out to me.
1
Decision to Change
I have made the commitment to address the following unhealthy behaviors:
•
[List the behaviors you have decided to change]
I made this decision on [Enter Date]: Year: [Enter Year] | Month: [Enter Month] | Day:
[Enter Day].
Efforts to Change
In my journey to change these behaviors, I have undertaken the following efforts:
1. [Effort 1]
2. [Effort 2]
3. [Effort 3]
4. [Effort 4]
5. [Effort 5]
6. [Effort 6]
Challenges and Observations
Throughout this process, I have observed certain difficulties and experienced various
emotions, including but not limited to:
•
[Describe difficulties or feelings]
•
[Describe difficulties or feelings]
•
[Describe difficulties or feelings]
•
[Describe difficulties or feelings]
•
[Describe difficulties or feelings]
This report captures my behavior change journey over the past 14 weeks. It reflects my
commitment to improving my health and well-being. I acknowledge that this is an ongoing
process, and I am dedicated to making positive changes in my life. (Summarize your
feelings here)
2
Date of Submission: Year: [Enter Year] | Month: [Enter Month] | Day: [Enter Day]
3
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