Description
Need a minimum of 250 words of personal reflection. answer the two or three questions below with a minimum of 250 words.In our class session for this week, we considered the benefits of physical activity. The Physical Activity Pyramid is a helpful way to think about the kinds of physical activity we need for optimal well-being. As you think about your own levels of activity, what does the pyramid look like in your life right now? What are some areas of strength and what are some areas for growth? When considering areas of growth, what may be some of the most significant barriers, obstacles, or challenges that may prevent you from experiencing the change you wish to see?
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