Description
This Activity will help you identify any barriers to being active you might have and find suggestions for overcoming them. Include a paragraph of 200 words minimum.
DIRECTIONS:
1) READ FORM 5.1 on page 89 and 90 of your text book: Barriers to Being Active Activity IF your page numbers do not match…simply find forms 5.1 and 5.2 in whatever format of the textbook you are using.
You will NOT TURN IN THE ANSWERS TO THIS FORM.
Use your answers to describe in a paragraph, your barriers to being active
2) Read Form 5.2 found on page 91-92 of your text book. Suggestions for Overcoming Physical Activity Barriers .
YOU WILL ALSO NOT TURN IN THIS FORM.
3) ADDITIONAL Directions: Please describe the following on a Word Document, Pdf. 200 words minimum. Be sure to write about BOTH questions within your paragraph:
A) Which categories from page 90, if any, are barriers to being active for you? IF you don’t have any, you can state that.
B) Which suggestions from page 91-92 seem like realistic goals that might help you overcome your barriers?
