outline identifying a personal behavior you would like to modify

Description

Describe the baseline behavior you would like to change. Consider these guiding questions:
What is the function of this baseline behavior?
How might the frequency, extent, and effects of the behavior contribute to whether the behavior persists?
What role has conditioning played in the development or maintenance of the baseline behavior?

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targeted behavior

Describe the target behavior. Consider these guiding questions:
Why did you choose this behavior?
What is the intended outcome of the intervention plan?
Why is it more appropriate than the baseline behavior?
How will you know if the plan is successful?
data collection – Describe the type of data you plan to collect and analyze
Describe some potential barriers or setbacks you may face when addressing the target behavior.
Explain how you might navigate these issues to ensure a successful outcome to your behavior plan.